Biggest Advantages of Fast Food
1. You can eat healthy food at a fast service restaurant.
There are fast food menu items that are less than 500 calories. When ordering you need to look more deeply into the menu or pick a few dishes, but it can happen. For example, the Shake Shock single burger is just 360 calories. You can get a cheeseburger in-out without losing 480 calories for energy. At Silver you can order a full size Mediterranean chicken salad for 480 calories. McDonald's egg McMuffin also has 300 calories.
2. It saves time when food is needed.
Even for quick home cooking, the average family needs 15-30 minutes to cook. You have another 15-30 minutes to eat. Visiting a fast food restaurant can halve that time requirement. With fast food you can also eat in the vehicle (although some jurisdiction drivers are not allowed to eat) or take the food to your next destination. Fast food helps people find time to eat together even on busy days.
3. It makes food affordable for some families.
Most food items will be available on fast food menus until September 2017 at a much lower cost than dining at a fast food restaurant rather than buying groceries at a local supermarket. For example, Burger Kings Wopper Jr. is just 29 1.29, which has 340 calories. At Checkers, you can order two spicy chicken sandwiches at sp 3.00. The Jack Inbox offers two tacos for $ 0.99 and the Junior Jack for $ 1.29. At Taco Bell, a taco works for up to a dollar. Ask for water instead of soda, you got food.
4. It supports local business owners.
Quick-service restaurants are often free and franchised by local entrepreneurs. Most fast food chains, including McDonald's, have brand-owned restaurants that occupy and operate 18% of their locations. Each entry-level management position has an average of 14 employees, with a minimum wage of $ 15 to $ 15. Eating at these institutions is a way of supporting local organizations and businesses.
5. It tells you what to expect from the diet.
Suppose you are on vacation and want to eat something. You found Burger King. There are some local items but you know what to expect from that menu. You know you can get a wopper just like you did in your hometown Burger King. This is one of the biggest benefits of fast food restaurants. They eliminate the uncertainty of the dining experience when you are away from home.
6. It still puts food choices in the hands of consumers.
Since 2010, fast-running restaurants in the United States have been required to publish nutritional information about their menu items in the original menu. When you order egg McMuffin at McDonald's, you know you will get 300 calories. This makes it easier to take information about your daily eating habits. You can do a quick web search on your smartphone to find out about 18 grams of protein or other nutritional facts about menu items that contain 55% of your daily sodium intake.
7. It offers options.
Rapid service restaurants have expanded beyond burgers and fries. At RB, you can order traditional sandwiches like Reuben. At Taco Bell, you can order bowls of rice. If you visit Chick-fil-A, I encourage you to have some lemonade with your aff waffle cut fries. You will still find brands that compete with the biggest beef dogs and bacon pieces that can be put in a burger. You can find more than that.
8. It can meet current food needs.
Primary food allergies are a concern in the human population. Fast food restaurants, like other companies, also publish allergy charts for food. That is, people with special needs can enjoy fast food when needed.
Biggest Disadvantages of Fast Food
1. Finding new healthy items in fast food restaurants is not so easy.
Fresh food items are gaining popularity in fast service restaurants. However, they are not always easy to find. You can also ask for a custom order to reduce your calorie count, which is not always successful. Healthy items are often not old because they are not often ordered. The fast food industry requires more effort to order healthy items than to order high calorie, high fat foods.
2. It offers lower average food quality than other food establishments.
Most fast food restaurants use off-site prepared frozen food to speed up order delivery. Fruits and vegetables are subject to long-term storage practices, which reduces the likelihood of adding locally available items to menu items. Most brands that offer QSR service use bulk food production methods, thereby reducing food quality to improve storage capacity.
3. Eating healthy eating options at some fast food restaurants is unhealthy.
While this may seem like a healthy alternative, some unhealthy items can be found on today’s fast food menus. The Silver Spicy Chicken Caesar Salad provides 720 calories, 43 grams of fat and 1,760 milligrams of sodium. The Bacon Cheddar Ranch Chicken Salad at Burger King has 720 calories, 50 grams of fat and 1,960 milligrams of sodium. The Fuji Apple Salad with Chicken, found in Panera Bread, also has 570 calories and 34 grams of fat.
4. Eating fast food is never cheap.
The average price of a fast food meal is $ 7 per person, a year, uming assuming that each person orders a drink. For a family of 4, that is, with tax, they spend $ 30 on that meal. Eating a fast food meal one day a week means spending 10 210 for that meal. Smart shopping at the grocery store is 75% cheaper than the average fast food meal. Add the medical costs of eating fast food regularly and although this option is easy to use when you are on the go, it is not always cheap.
5. It offers menu items that contain unhealthy fats, sugar and salt.
If you visit Quiznos and order their meatball, you will get 3,580 mg of sodium with your sandwich. This is 150% of the daily consumption you recommend. You also get 1,530 calories, 81 grams of fat and 28 grams of saturated fat with your sandwich. If you focus on healthy eating habits, you can only eat this one sandwich that day.
This is just one example. Hardy / Carls Jr.'s Monster Tickberger provides 95 grams of fat and 2,820 mg of sodium. Burger King Ultimate Breakfast offers 1,190 calories, 32 grams of sugar and 2,460 milligrams of sodium. Baconator of silver also contains 23 grams of saturated fat and 1,890 milligrams of sodium.
6. It offers food products that offer addictive benefits.
Symptoms of addiction are created by fast foods as part of the experience. People feel better when they eat fast food items, which makes them want to eat more of them. Eating longer encourages people to rely on fast foods. When fast food is paired with a sweet drink such as soda, the dependence factor on excess sugar increases. This leads to a cycle of needs that create obesity and related health conditions that come from need arrears.
7. It is not always easy to know what is actually in the foods you eat.
QSR positions may be required to publish data about calories in the diet, but they do not always have to publish a list of their ingredients. If you are interested you can ask for the component list at the counter or look online, it is not so convenient to look at the component list with the menu item.
For Chicken McNuggets, did you know that there are only 13 ingredients in chicken?Are there 20 extra ingredients in NewJet flour and bread? "Marketing Equipment" also claims to "make" chicken maggots with 100% USDA grade A chicken meat.
8. It promotes a busy lifestyle.
If you take a closer look at the signs posted at many quick-service restaurants, you will notice that most of them are forbidden. Some may ask you to complete your meal in 30 minutes or less. They do this to promote more customer turnover, which increases their profits. This means that they help to promote a busy lifestyle that promotes fast food consumption in the first place.
When you eat fast, it encourages you to eat more than you should. The meal process first takes about 20 minutes to complete, allowing the brain to register that you are truly full. Overeating can lead to obesity. Eating WebMD more slowly will make you feel faster, resulting in fewer calories, even for those who are overweight or obese.
9. It increases the family’s medical expenses.
A 2004 study by Kenneth Thorpe examined the health care costs of es arrears in the United States. Since 1987, Thorpe has found that the prevalence of ob arrears increases health costs by 12% per person. In a 15-year study of 3,000 adults, people who visited a fast food establishment twice a week earned 10 pounds more than people who visited less than once a week.
The great advantages and disadvantages of fast food are cost, convenience and a person's future health. As with anything, fast food should only be enjoyed in moderation. It may be necessary on a busy day, but it should not become a regular requirement for food. Eat slowly, plan some meals in advance and look for ways to incorporate home-cooked meals into your busy routine. Doing so will make it easier to eat a healthy diet on a daily basis.hope you liked it.
0 Comments